How Many Grams Of Sugar In A Teaspoon

How Many Grams Of Sugar In A Teaspoon

The amount of sugar in a teaspoon varies depending on the type of sugar.

A teaspoon of granulated sugar weighs about 4 grams and contains about 2.6 grams of sugar. A teaspoon of brown sugar weighs about 5 grams and contains about 3.3 grams of sugar. A teaspoon of powdered sugar weighs about 3 grams and contains about 2 grams of sugar.

The American Heart Association recommends that women limit their added sugar intake to no more than 25 grams per day and men limit their intake to no more than 36 grams per day.

Eating too much added sugar can lead to weight gain, obesity, heart disease, stroke, type 2 diabetes, and other serious health problems.

Here are some tips for reducing your sugar intake:

• Limit your intake of sugary drinks, such as soda, juice, and sports drinks.
• Choose whole fruits over processed fruit snacks.
• Eat yogurt with fruit instead of sugar-sweetened cereals.
• Add less sugar to your coffee or tea.
• Bake your own desserts instead of buying them from the store.

By following these tips, you can reduce your sugar intake and improve your overall health.